I have all of the self help books for OCD, but the app is different. Or, if you are working with a therapist, it provides many tools to assist you while you are working on your own. To view lyrics for all songs, click HERE. My symptoms consist mainly of intrusive thoughts. Do you want to know who this mysterious wizard truly is? For less than the cost of one therapy session, you can have a great self-help tool if you are unable to get help from a specialist. To help others see how much hope there is with proper treatment, Alex is documenting her progression through recovery.
Having an assignment to do helps me to work on my exposure challenges.
Lowdtown Friends and Freaks
It holds me accountable. I know it sounds funny, but it's almost like I don't want to let it down. To view lyrics for all songs, click HERE. My control on OCD has been far better after the usage of this app. I've noticed that my anxiety has decreased.